Arm Balance Workshop

Ready to explore arm balances in a supportive, fun environment? Join Stef as we break down Side Crow and Flying Splits (Eka Pada Koundinyasana I) step by step. Through targeted mobility, strength-building drills, and intelligent progressions, you'll learn the foundations needed to approach these poses with confidence. Using props and modifications, we'll make these arm balances accessible to every participant—whether it's your first time taking your feet off the ground or you're looking to refine your technique. Come ready to play, challenge yourself, and discover what's possible. We have limited space available please cancel at least 3 hours prior to the start of the workshop to avoid late-cancellation/no-show fees.