Breathe + Freeze: Sauna and Cold Plunge

Experience the powerful contrast of heat and cold in this unique community wellness event. We'll join in community to support our mental strength, improve mobility, and cultivate mindful breathing. In our very own Liberty Lands you'll have access to the sauna and cold plunge, moving between heat and cold at your own pace while using your breath to support a calm, steady mind. Alternating between sauna and cold immersion may help promote circulation, reduce muscle soreness, support recovery, ease stress, and leave you feeling energized and refreshed. Throughout the experience, you'll receive guidance on breathing, timing, and best practices, making it approachable whether it's your first time or you're already a fan of contrast therapy. Come curious, embrace the experience, and leave feeling grounded, revitalized, and restored. No sauna or cold plunge experience is necessary. All levels are welcome. Please bring a swimsuit, towel, water bottle, and sandals. Investment: $25 Early bird: Save $5 until 9/20 Each time slot is limited to 6 participants: 9:00am, 9:20am, 9:40am, 10:00am, 10:20am, 10:40am