Breathe & Freeze with Tula Yoga

Experience the powerful contrast of heat and cold in this unique community wellness event. We'll join in community to support our mental strength, improve mobility, and cultivate mindful breathing. In our very own Liberty Lands you'll have access to the sauna and cold plunge, moving between heat and cold at your own pace while using your breath to support a calm, steady mind. No sauna or cold plunge experience is necessary. All levels are welcome. Please bring a swimsuit, towel, water bottle, and sandals. Investment: $25