Breathe into Fall: Intention Setting w/ Roop

Arrive to warm spiced tea and settle in among the plants. We'll open with gentle breathwork to slow down and clear space, ease into a grounding body scan, then move through a guided meditation on releasing what summer held and rooting into the season ahead. We'll close with journaling on reflective prompts to set your intentions for fall, with an optional share. No experience needed, just come as you are. Bring a journal if you have one you love. Led by Roop, organizational psychologist, mindfulness coach, and founder of Realign with Roop, where science and spirituality meet to care for mind, body, and soul as one.