Fall Into Fitness

Join us at FRVR FIT for a private Movement & Co. introduction to strength training class! If you love lifting or have never tried it before, no worries- This class is designed for all fitness and experience levels! You’ll learn proper form and technique for foundational lifts so you can feel more confident, comfortable, and safe in the gym. After we move, we’ll slow things down with mini pumpkin painting, apple cider donuts from a local orchard, apple cider, coffee, and other fall treats while we hang out and get to know one another. 🍂☕️🎃 Saturday, October 24 9:30 AM FRVR FIT - 1521 Lititz Pike, Lancaster PA Cost - $10 Come for the workout, stay for the pumpkins & treats! 🤎