flow state fitness functions: core + more day

NOTE: event is FREE for moms this week, $10 for first time play date members Discover what happens when you take the "work" out of working out and find your flow. At Flow State Fitness, we’ve taken the chore out of the gym. We believe a workout should make you break a sweat, not your spirit. By pairing carefully crafted playlists with expert-led functional HIIT, we’ve made self-betterment the best part of your weekend. • The Flow: 45 minutes of HIIT + functional movement. • The Fuel: Free snacks and a post-session mixer. • The Family: A community of people actually excited to better themselves.