GAC @ WeWork

Open to the public - join us on the 8th floor of the 1900 Market Street Building @ WeWork This is a beginner friendly shadow boxing and bodyweight class. Beginning with a boxing 101 tutorial. Class consists of 3 rounds of shadow boxing combinations and body weight exercises. Class ends with a team burn out and a cool down. No equipment required. Mats are optional, bring your own. Please bring your own water/nutrition.