Gentle Yoga & Meditation

Join Eliza Hammer Gage (she/her) for 60 minutes of gentle, Kripalu yoga leading directly into a 30 minute silent meditation. This extended format gives you time to settle into the body, tune the nervous system, and cultivate steady attention—so your meditation sits on a calm, grounded foundation. Expect mindful transitions, movement that feels nourishing, and a supportive, non-judgmental atmosphere. This practice is suitable for all levels.