HIIT the Mat
Saturday, June 6, 2026, 7:00 PM – 8:00 PM
Monarch Dance Academy
$30.00
Hosted by @mindfulli
Are you ready to HIIT the Mat?! This class is the perfect blend of strength, sweat and restoration. Expect 30 minutes of energizing core and cardio intervals designed to get your heart pumping, followed by 30 minutes of a gentle yoga flow to stretch, reset and recharge your body. Class will conclude with a refreshing smoothie. This class is designed for all fitness levels. Bring your mat, water, and get ready to move!
Location
Monarch Dance Academy
1724 Ridge Ave, Philadelphia, PA 19130, USA
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