Lifting For the Core & Pelvic Floor

Lifting for the Core & Pelvic Floor Dr. Monica Filips PT, DPT, PCES Restore x Delco Athletics Join us for: • a workshop focused on the core and pelvic floor and their respective roles in lifting • how to address core weakness/diastasis recti and other pelvic floor concerns • an individualized 'core screen' • tips and tricks on how to lift in a way that supports the pelvic floor and core Sunday April 12 1:00 pm Delco Athletics 500 Pine Street, #5B Holmes, PA 19043