Meditative Yin-Yasa for Moms 🫶

For our slow flow, meditative moving yogi mamas, this one’s for you 🧘♀️☯️🌼🙏🏼🔮🕉️ We understand life moves FAST with kids, so we’re giving you an hour of a mindful yin-yasa slow flow. Reset your mind, and enjoy some quiet movement, no kids in sight 💟 This meditative Yinyasa flow blends slow, mindful movement with moments of stillness — creating space to release tension, regulate your nervous system, and feel grounded in your body. This is your time to pause. 🌙 What to Expect * A slow, intentional Yinyasa flow (yin + gentle vinyasa) * Guided breathwork to calm the mind * Long, supported holds to release tension * A grounding guided meditation * Extended savasana with eye pillows & optional massage assist ✨ Yoga mats and props are provided ✨ Room is kept at a comfortable, regular temperature Everything is set up so you can simply arrive and receive. Sign up link in bio 💜