MEET PILATES - Move where you belong.

Never tried mat Pilates? Tried it but still don’t know if you’re actually doing it? Wondering what the heck everyone means when they say "engage your core" and “move with control”? You’re not alone (and you’re exactly who Pilates wants to meet)! This workshop by Muse is a completely free, beginner-friendly introduction to mat Pilates: designed for anyone who's curious but doesn't quite know where to begin. You'll learn the foundations of classical Pilates through simple, accessible movements with plenty of guidance, options, and opportunities to ask questions. We'll focus on core strength, posture, mobility, control, and learning how to actually feel what you're doing. No Pilates experience required. No flexibility test. No intimidating studio vibes. No pressure to be perfect. Just 75 minutes to move, learn, and discover whether Pilates might be your new bestie. A place to start, without the pressure to already know.