Perinatal Yoga

Perinatal Yoga Class + Pelvic Floor Workshop Sam Leonetti PT DPT + Alyssa Martin Lumos + Restore PT Join us: • to learn all about the pelvic floor and core • for some recommendations when prepping for birth (vaginal or C-section) and reducing risk of tearing • for a postpartum core screen and tips for diastasis recovery • for a prenatal flow led by Alyssa Friday May 29 12:15 pm Lumos Parrish 2329 Parrish Street Philadelphia, PA 19130