periPower: Why Am I So Tired?

Overview An evening of documentary storytelling, expert education, and community for women navigating perimenopause and menopause. periPower: Why Am I So Tired? Have you found yourself waking up exhausted, struggling with brain fog, feeling more anxious or overwhelmed, or wondering why you just don't feel like yourself anymore? You're not imagining it. Sleep disruption, fatigue, stress, and cognitive changes are some of the most common, and most misunderstood, symptoms of perimenopause and menopause. The good news is that there are practical strategies, evidence-based treatments, and experts who can help you reclaim your energy and wellbeing. Join us for the third event in the periPower Summer Series: Midlife, Reclaimed, an evening designed to help women better understand the connection between hormones, sleep, stress, and overall health through the power of storytelling, expert education, and community. Your Evening Includes • A private screening of Episode 3 of the award-winning docuseries, BALANCE: A Perimenopause Journey • An educational presentation by Dr. Funke Afalobi-Brown, board-certified sleep medicine physician and founder of The Restful Sleep Place • Evidence-based insights into: Why sleep changes during perimenopause and menopause The connection between hormones, stress, brain fog, mood, and fatigue How poor sleep impacts your physical and mental health Common sleep disorders that often go unrecognized in women Practical, science-backed strategies to improve sleep quality, restore energy, and feel like yourself again • Movie snacks and refreshments • Curated wellness kit (while supplies last) • Meaningful connection with other women before and after the program Whether you're lying awake at night, waking up exhausted, struggling to concentrate, or simply wondering why your energy isn't what it used to be, this event is for you. You'll leave with a better understanding of what's happening to your body, practical tools to improve your sleep and wellbeing, and the reassurance that you're far from alone. Every woman's journey is different, and so is every event. Each evening explores a different aspect of midlife health and is designed to stand on its own. Join us for the topic that speaks to you, or experience the full four-part Midlife, Reclaimed Summer Series. No previous attendance or viewing is required. Gentle Note: periPower is an adults-only event, thoughtfully designed to support meaningful conversation and connection. We kindly ask that no children attend. Explore the full Summer Series, meet the speakers, and learn more at www.periPowerEvent.com.