periPower: Why Isn't My Metabolism Working Like It Used To?

Overview An evening of documentary storytelling, expert education, and community for women navigating perimenopause and menopause. periPower: Why Isn't My Metabolism Working Like It Used To? Midlife, Reclaimed: Nutrition, Strength, & Metabolism Have you found yourself gaining weight, feeling weaker, and having less energy despite doing the same things you have done for most of your life? You're not imagining it. Hormonal changes affect metabolism, muscle mass, body composition, energy, and weight, even when your habits haven't changed. The good news is that there are evidence-based strategies to help you build strength, support your metabolism, and improve your long-term health. Join us for the fourth and final event in the periPower Summer Series: Midlife, Reclaimed, an evening designed to help women better understand the relationship between hormones, metabolism, nutrition, movement, and healthy aging through the power of storytelling, expert education, and community. Your Evening Includes • A private screening of Episode 4 of the award-winning docuseries, BALANCE: A Perimenopause Journey • An educational presentation by Dr. Annahieta Kalantari of The Whole Human Health & Wellbeing • Evidence-based insights into: Why metabolism and body composition change during perimenopause and menopause The importance of preserving muscle for strength, mobility, and long-term health Nutrition strategies that support healthy aging and sustainable weight management The role of strength training and lifestyle habits in maintaining metabolic health • Movie snacks and refreshments • Curated wellness kit (while supplies last) • Meaningful connection with other women before and after the program Whether you're frustrated by unexpected weight gain, feeling less strong than you once did, or simply want to understand what's happening to your body, this event is for you. You'll leave with a better understanding of how hormones influence metabolism and body composition, practical strategies to support your health for years to come, and the confidence that you're not alone in this journey. Every woman's journey is different, and so is every event. Each evening explores a different aspect of midlife health and is designed to stand on its own. Join us for the topic that speaks to you, or experience the full four-part Midlife, Reclaimed Summer Series. No previous attendance or viewing is required. Gentle Note: periPower is an adults-only event, thoughtfully designed to support meaningful conversation and connection. We kindly ask that no children attend. Explore the full Summer Series, meet the speakers, and learn more at www.periPowerEvent.com.