Phase 2: RETURNING TO ROOTS

PHASE 2: RETURNING TO ROOTS🌱🧘🏽♀️ What if wellness wasn’t about constantly adding more, but about understanding where the practices we already turn to actually come from? For Phase Two of Moonfed, we’re Returning to Roots: an intimate afternoon exploring the decolonization of wellness, the origins of yoga, and what it means to engage with ancient practices with more context, intention, and respect. Led by Lia Stiles, (A trauma therapist, yoga teacher, and Reiki practitioner), of Centered Body Wellness, we’ll begin with a 30-minute guided conversation unpacking decolonization, yoga’s roots, and how its history connects to the way we practice today. You’ll receive educational worksheets and space to take notes, reflect, and ask questions along the way. Then, we’ll take what we’ve learned off the page and into the body with a 35–45 minute intentional yoga flow, connecting movement back to the history and philosophy behind the practice. What To Expect: -Drinks from the Helwa Awi coffee and matcha cart! -Thoughtful gifting and educational resources from wellness partners. -Guided worksheets and a space for reflection. -A 35–45 minute yoga flow More Details: -When: October 10 | 12:30–2:00 PM -Where: Empower Studio (The studio is in a strip mall with a parking lot, so tons of parking!) Come sip, learn, question, move, and reconnect with the roots beneath the rituals we practice today. Nourish your nature. Return to rhythm. Get Moonfed.