Post Class Pelvic Floor Workshop

Post-Class Pelvic Health Workshop Annie Pinto + Dana McPeak Posavec Remix Fitness + Restore PT Join us following Cycle & Sculpt class for: • a 45 minute, post-kickboxing, sculpt, and cycle class workshop • practical, easy-to-apply strategies to improve pelvic floor & core function • education about pressure management, preventing pain and injury, and reducing common pelvic floor symptoms such as leaking, heaviness, or discomfort Sunday April 23 10:30 am Remix Fitness 105 Plymouth Rd, Plymouth Meeting