Power Through Perimenopause

Power Through Perimenopause Understanding Menopause, Pelvic Health & Strength SUNDAY, APRIL 19, 2026 | 9:00 AM - NOON Lead by: Sam Leonetti - PT, DPT, EYT250 Julie Parana - MS, OTR/L, CWHS Shoshana Katz - Strength Coach Katie Gould - Owner KG Strong Join us for an immersive workshop and workout where you'll learn: • the stages of menopause and what's happening in your body / brain • why fatigue, brain fog, mood changes, and aches show up • hormonal and non-hormonal treatment options • lifestyle pillars that support resilience, energy, and strength • the importance of strength / HIIT training and how it builds bones health You'll leave with clarity, confidence, and practical tools to use immediately. *Breakfast and swag bag included 1901 S 9TH ST SUITE #B05B, PHILADELPHIA, PA 19148