Pre & Post Pregnancy: Move & Nourish

A supportive, welcoming experience designed to help new parents reconnect with their bodies after birth. This gentle Pilates class focuses on core strength, stability, and mindful movement, followed by nourishment and community. Guests will have the opportunity to connect with a pelvic floor therapist, enjoy smoothies and snacks, and learn practical tools to support healing, recovery, and confidence in the postpartum period. A collaboration with Villaverde Ventures.