Prenatal/Postnatal Yoga

This supportive class is designed for expecting and new mothers looking to move mindfully, build strength, and connect with their bodies through every stage of motherhood. Prenatal students will learn modifications to safely support their changing bodies, while postnatal students can focus on rebuilding strength, restoring balance, and reconnecting with themselves after birth.Come as you are and find a unurturing space to move, breathe, and build community with other mothers on a similar journey