Punch & Brunch @ Stratus Rooftop

A beginner-friendly shadow boxing and bodyweight workout. Who knew punching the air could be so exhausting?? Starting with a boxing 101 tutorial, followed by a full body warm-up. Class includes three rounds of boxing combinations and bodyweight exercises. Class ends with a team K.O. round, followed by a moment of Zen and a cool down. No equipment required. Mats are optional; please bring your owm. Wear appropriate shoes and athletic attire, and bring your own hydration. Join us at Red Owl Tavern after class for 10% off your brunch bill!