Rope yoga ~ solo flow

Come flow with me Tuesday September 1st 7-9pm!! This will be an all levels flow with opportunities to modify poses throughout! My aim is for the class to be both accessible and challenging. What is rope yoga? Rope yoga uses a simple knot to attach ropes to your wrists and ankles, which you can then use like a yoga strap to deepen poses and provide new experiences in poses. What if I don’t know the knot? I can teach this as part of the class or if you message me here or on instagram, I can send you some videos before the class. Do I need rope? There will be rope available for shared use and a small number of mats available to borrow. $10-30 sliding scale, Venmo @/mbodyphl with class name and date or bring cash day of! Please note that this class is capped at 20 people. Please feel free to reach out with any questions! <3