Stretch + Tea

This class begins with a gentle, grounding stretch to help you slow down, release tension, and reconnect with your body. From there, we’ll transition into an introduction to herbalism and energetics—exploring how different herbs can support balance and overall well-being. You’ll learn the basics in an approachable, easy-to-understand way, with a focus on how to start incorporating herbs into your daily life. We’ll close with a tea and tincture tasting, giving you the chance to experience the herbs firsthand. A calm, nourishing experience that blends movement, learning, and a little ritual.