Women’s Wellness + Faith Event

A faith-based women's wellness experience featuring movement, pelvic floor education, reflection, and community. July Gathering: Stress, Burnout & Nervous System Rest Modern life asks a lot of women and too often, we wear exhaustion like a badge of honor. Join us for an afternoon of movement, women’s wellness education, faith, and community as we explore how chronic stress and burnout impact the body and how to support your nervous system through practical, sustainable habits. Led by Jemila Medley, a pelvic floor therapist and holistic women’s wellness educator, this gathering blends evidence-based education with a Christ-centered approach to help women better understand and care for their bodies through every season. Together, we’ll explore: • How chronic stress impacts the body, women's health, and your pelvic floor • Practical strategies & tools to support nervous system regulation • Simple ways to create healthier rhythms and reduce burnout • The role of faith, rest, and stewardship in overall wellness • Finding rest in Christ • Gentle movement designed to support strength, mobility, pelvic floor function, and stress reduction Whether you’re feeling overwhelmed, craving community, or simply looking for space to slow down, this gathering is designed to leave you feeling refreshed, equipped, and encouraged. We can’t wait to gather with you!