Yoga for Brand New Beginners

Interested in trying yoga? Join us in a safe, nourishing environment for students to learn the fundamentals fundamentals of yoga practice. This series will include guidance on breathing techniques, yoga postures, an intro to meditation and insight into the practice of yoga. fundamentals of yoga practice. This series will include guidance on breathing techniques, yoga postures, an intro to meditation and insight into the practice of yoga. Series will be capped at 10 participants to ensure everyone gets individual attention. Saturdays, January 3rd, 10th, 17th, 24th from 1:00pm-2:15pm fundamentals of yoga practice. This series will include guidance on breathing techniques, yoga postures, an intro to meditation and insight into the practice of yoga. Series will be capped at 10 participants to ensure everyone gets individual attention. Saturdays, January 3rd, 10th, 17th, 24th from 1:00pm-2:15pm