Pilates masterclass with Amy

Take a swan dive into the mat Pilates method! This 90-minute workshop is a masterclass in applying the principles and foundations of mat Pilates into your current practice. All levels are welcome - this workshop is for anyone who is looking to deepen their understanding of this mat-based practice Key components of this workshop: -Gain a deeper understanding of the six principles of the Pilates method and how to apply them to foundational mat Pilates exercises -Strengthen the connection to your core, or "powerhouse" -Sharpen your breath work, mind-body connection, and alignment