Reset & Reconnect: Breathwork & Heart Meditation Workshop

Join us for community, practice, conversation, and contemplative journaling aimed to support us in stepping back and slowing things down a bit. Traditionally, Breathwork and Meditation use the process of doing less (undoing), to support a fuller connection to life and ourselves. When we feel more connected, we often move throughout life with greater ease and grace. We'll start with a reset through the cleansing practices of Breathwork to open up room for reflection and conversation. Once we clarify our aims, we'll be prepared to enter into deep meditation (guided) to reconnect to ourselves through the heart. While this workshop includes journaling, we'll plan to explore through more practice and less theory. Come learn and experience the art of doing less. Leave feeling clear, restored and rejuvenated.