Sound Bath + Bilateral Drawing

This group is to promote healing through the senses, listening and feeling the sounds of crystal soundbowls, an ocean drum, and a rain stick, while creating bi-lateral art, an intuitive movement art experience using both hands at the same time. Healing Thyme studio is partnering with Sound Bath by Tina to bring you the ultimate self-care night. Bi-lateral art making involves the use of bath hands and arms at the same time to create random line art with your eyes closed or lowered. Bi-lateral drawing is proven to connect both hemispheres of the brain to reduce anxiety, release stress, and improve mental health. This is a tool that can be used outside of this group setting and encouraged as a coping skill when needing to slow down, engage in a physical release of emotion, and reconnect with yourself. In this group setting, the paper provided will be large in order to create as much full body movement as desired while listening to the soundbath. You'll be guided through bi-lateral drawing before intuitively creating to the sounds within the studio. Tina is excited to bring the healing power of crystal soundbowls, an ocean drum, and a rain stick to the studio! Group will begin with a 15 minute introduction and exploration of bi-lateral drawing, followed by a 45 minute soundbath, and complete with a small group conversation about the experience to connect to yourself and those around you. This group is designed to be the ultimate form of self-love and self-care and we encourage coming alone or with a friend!