Strength X Haley

what IS a strength class, really?! for only $5, it's worth finding out! We don't need complicated routines or massive weights for results we can see and feel! adding strength-building exercises into your life brings benefits such as heart and hormonal health, metabolism boost, improved balance and stability, bone density protection, mental wellness & confidence join us for a 50 minute class with new teacher @haleydpilates on 11/13 at 5:30pm!