Nervous System Reset: Space for Her

For your soul and your sisters. Women rarely pause to ask “Who is holding me up?” This is an evening to receive, reflect, and fill your cup. Join us at Whole Health Studio in the Washington Square neighborhood of Philadelphia for a 30-minute restorative yoga session to get grounded in your body, followed by a 30-minute practitioner-led nutrition coaching session on using food to calm your nervous system and lower inflammation. Feeling truly relaxed is a mind-body process, once you have a clear roadmap, you can reset anytime. End the evening with conversations, light bites, and wine/or tea! BYOM –Bring your own yoga mat, everything else included in your ticket! This is an intimate event for 10 participants. Preregister to reserve your space